Just pausing for two to three breaths is a perfect way to stay present.
This is a good use of our life.
Indeed, it is an excellent, joyful use of our life.
~ Pema Chodron
Draw in a couple of fresh breaths, feel your toes,
notice where your shoulders are. Feel the expansiveness
of this moment–not the next moment or the previous one–
but this one.
It really is that simple.